Mental training

means to consciously change mental images, focus on goals we want to achieve and let this influence our actions.

In order to be aware of

thoughts, emotions, ideas and memories, wich prevent achievment of a desired goal, we must also become more aware of subconscious forces which control our minds and our actions. This can be made possible by mental training.

Consciuos learning of

• positive anticipation of an event

• being relaxed and focused during the event

• positive interpretation after the event

 will create  positive mental feedback.

Mental driving forces

can be changed by conscious influence.

This has always been used to control people.

To controle ones own mind

provides better opportunities to deal with the difficulties and challenges of life.